Evidence-Based Mental Health: Build Your Inner Walls

Oct 23, 2018


ROOM 210



To honour the theme of “the walls we have built”, this talk will help the audience to analyse their own psychological health structure, and teach evidence-based techniques for optimising it to their ongoing goals. Every day, we function within a series of complex walls in our lives – those between us and others, between us and our feelings, and even between what we want and what we think we want. Together, we’ll learn how to navigate this complex maze and be the best self we can. This talk coincides with the CheckPoint AAA model of mental health, and is designed to act alongside it as a standalone talk, or to cement and contribute to previous talks.

  • Dr. Jennifer Hazel